Birth Preparation
Labor and delivery are an extremely physical event of a women’s life. Preparing for labor and delivery can help a mother experience the birth she envisions, as well as prevent longterm pelvic floor-related conditions.
We provide our birth preparation services in two different formats.
3, 1-on-1 sessions with a Doctor of Physical Therapy
This is a more intimate and individualized way to receive our Birth Preparation techniques. We can cater these sessions to your specific birth plan and wishes. We can also provide you with recommendations based on your unique body.
Small Group Birth Prep with a Doctor of Physical Therapy
This is a 2.5 hour, in-person course with a few other expectant mothers. We keep this course small so you can still receive some feedback on the techniques and confirm you are understanding and performing them correctly. We offer this course once per quarter.